In today’s chaotic yet innovative world, you may have been hearing the words “startup” and “yoga” more and more (probably not together), but often enough to make the words seem relevant. Of course, yoga has been around for a lot longer than entrepreneurship.
But have you ever thought about the combination of the two? Have you ever wondered what an entrepreneur might achieve when they have the support of yoga on their side? Let’s find out in this article.
Yoga’s Relevance Today
We all know that Bangalore is the hub of many techies in India. If you’re from Bangalore, there’s a good chance you either work in a tech-savvy field or are pursuing your innovative startup idea. You might have faced a lot of stress and problems on your journey, which made you turn to stress-busters or some general wellness techniques.
One of the most prominent and beneficial mindfulness techniques is yoga (which you probably discovered in your research). When you found this, you would have felt the urge to join a class yourself and see what the hype was about. You would have opened Google and searched for Yoga Classes in Bangalore, or the more convenient “yoga sessions near me.”
You might even have joined and gone for a few days, but eventually, you just forgot about it. Well, today, it’s time that you learn the relevance of ancient yoga lessons, even in your thoughtful ventures.
The Significance of a Vision
The essence of yoga lies in building a connection between the body and the mind. The best example of this can be observed in the practice of breathing exercises. One of the most basic mindful breathing techniques involves inhaling health and happiness and exhaling all your stress and worries. It definitely involves a lot of visualisation; you will not be able to see the doubts go out or the happiness go in. But as an entrepreneur, you already know the skill it takes to breathe life (pun intended) into your vision.
The sheer power of our minds wills the body to accept health and happiness and let go of all the negativity inside us. Since you’re already well-versed in materialising your thoughts and ideas, you might be seeing a parallelism between yoga and entrepreneurship. As yoga teaches your body to be flexible and open to new movements, entrepreneurship trains you to look for prospective growth everywhere. Yet, without flexibility and an open mind, no amount of prospective growth avenues can make your startup flourish.
The question remains: how can you actually achieve this flexibility, both within the startup world and within yourself? The answer is that you have to focus on the core. For the business, that means sticking to the very definition of your idea. It’s easy to be distracted by new and more profitable ideas or exploit your standing in the business world for better gains. But they won’t work out in the long run if you forget your core values, the principles that you built your idea on.
Yoga for an Entrepreneur
Although yoga is a great technique which can be beneficial for everyone, it is especially crucial for an entrepreneur to have a successful yet peaceful life. I once had an interaction with an entrepreneur who thought he could replace his meals with supplements (why take the pain of preparing 3 different nutritious meals, right?) – but the very definition of supplements is something extra you take to supplement your meals.
Individually taken supplements only work to fuel your body enough for basic functions; supplements can only fulfil your basic needs, and your body requires proper food to function beyond that. This is the reality of all those seeking out their visions; they forget their mental and physical requirements for a happy, healthy life.
Yoga holds the power to completely reform your life. With some discipline and a proper exercise routine involving peaceful asanas such as tadasana and setu bandhasana, you can easily reduce the stress of your daily life and even relieve the tensions in your spine caused by bad posture.
Conclusion
For the final notes, we can summarise that yoga is a powerful tool that offers entrepreneurs mental clarity, physical well-being, and focus. By embracing the power of flexibility and the relief of asanas, you can achieve your visions with greater ease and stay grounded throughout.